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10oz extra course wholemeal flour
55g/2oz porridge oats
6oz/175g self raising flour
1 tsp bread soda
1 level tsp salt
‘dollop’ of sunflower oil
500ml buttermilk (at room temperature)
A tablespoon of pumpkin and sunflower seeds

Mix self raising flour, sieved bread soda and salt into a large mixing bowl. Add the brown flour and oatmeal. Measure the buttermilk into a large measuring jug and add a ‘dollop’ of oil (to make approximately 550ml of fl uid). Mix this into the dry ingredients and pour into an oiled loaf tin. Sprinkle pumpkin and sunfl ower seeds on top (optional).

Bake in a preheated oven at200oC/400oF/Gas mark 6 for 40-45 minutes. Turn out onto rack to cool.

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