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Baked Salmon with Capers, Lemon and Rosemary

Baked Salmon with Capers, Lemon and Rosemary

4 (6-ounce) salmon fillets
1/2 cup green onion; chopped
1/4 cup capers
1 tablespoon fresh dill; chopped
Fresh ground pepper
1 teaspoon lemon Rind; grated
1 1/2 tablespoon Butter

Serves 4

Salmon is a highly nutritious food - it is high in protein, and the “good fats.” But did you know that a 4 oz serving of wild salmon provides a full day’s requirement of vitamin D? It is one of the few foods that can make that claim. That same piece of fish contains over half of the necessary B12, niacin, and selenium, and is an excellent source of B6 and magnesium.

Preheat oven to 400F.

Place a large piece of foil on a baking sheet and spray it with non-stick spray.

Place the pieces of salmon on the foil and grind fresh pepper over it. Sprinkle grated lemon rind on the fi sh evenly.

Mix onions, capers and dill together and spread over the salmon evenly. Dot with butter then wrap salmon in the foil.

Bake salmon for about 30 minutes.

Serve with your own choice of vegetables

 

 

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